- how much protein
do I need
- strengthen your
ligaments and tendons
- how to raise
- negative effects
of low testosterone
MUST TO KNOW
- benefits and harms
- side effects
Steady increase in muscle mass is possible in case you'll get first strengthen tendons, ligaments and bones. Otherwise, the brain will slow the increase in maximal muscle strength and volume.
On the part of sports nutrition, essential elements to strengthen the tendons, ligaments and joints are the use of such substances as collagen, glucosamine, chondroitin.
Professional athletes always turn to sports supplements, but if bodybuilding is only hobby for you, try to find these substances in food.
The protein collagen is the main component of ligaments and tendons, provides health and skin elasticity.
It is produced by cells of the cartilage, with the participation of glucosamine. Vitamin C and lysine also play an important role in this process.
Development of collagen slowly DECLINES with age - about after 27 years old .
collagen in food
This protein stimulates the production of collagen, and as such an important matter as chondroitin.
At the same time, chondroitin will decompose into several components after the break, one of which - glucosamine.
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