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Protein shake and gainer - pro and contra

Many beginning bodybuilders think about the question on the application of sports nutrition in the first place it is a different protein mixtures. What are the pro and contra of using protein supplements?

shakes - pro and contrawhat good

useful properties Unloading of the digestive system – you need to eat a mountain of food to get 2 grams of protein per kilogram of its weight. This approach creates a serious load on the digestive organs - sport nutrition can support in this situation.

Save money – you can get all the necessary proteins from food, but will be cheaper to use protein shakes and gainers.

The ability to combine - the rate of assimilation of different proteins can vary greatly, and sports supplements enable us to select specific proteins in each case.

The metering and control over the use of proteins.

Gainers help soon raise the total body weight, as well as rapidly increase or restore the energy reserves.


possible harm

contra Our body is designed very efficiently, it becomes too lazy at every opportunity that we provide him. If we use the sports nutrition for a long time, then our digestive system will be worse to absorb nutrients from natural food.

Money – If you want to be confident as a commodity, if your health is important - it is necessary to acquire the product of reliable, well-known manufacturer. A good brand needs good money.
money
Money – Increased volume of incoming proteins may be unclaimed and simply removed from the body if you do not care about the nutrient balance. At the very least you have to buy also the means to strengthen the joints and ligaments.

The excessive use of protein supplements can cause the beginning of the process of deposition of stones in the liver or kidney. Do not allow the dose to 5 grams of protein per day per kilo dead weight.

Gainers can cause obesity in the immoderate use.

the risk of sports nutrition
Permanent and long-term use of harmless additives , slowly but surely reduces the barrier for the transition to the anabolic drugs (do not take steroids and other powerful features without consulting a doctor).













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