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Elevated cortisol levelsUpdating the cells requires the participation of substances that give the commands as to destruction and to construction of new tissue. Cortisol performs the functions of the destruction proteins (catabolism) as well as maintains a stable energy supplies in stressful situations.This hormone performs the necessary work. But if cortisol is elevated in the blood, then the trouble starts. The increased destruction of protein compounds leads to loss of muscle mass and overall weakness. For example, people with abnormally elevated levels of cortisol may not be able to move independently. As for the redistribution of energy resources, high cortisol stimulates lipolysis OVER and proteins to increase glycogen (energy resource). For some people this manifests itself in an painfully skinny, for others it can be expressed in obesity - a protective reaction. The peculiarity of this obesity - fat deposits on neck and face. Hormones of stress improve efficiency by providing a stimulating impact on the nervous system during fatigue. On the other hand frequent releases adrenaline and cortisol can cause depletion of the nervous system and the health problems. For example one of the outward signs of prolonged exposure to cortisol is constantly trembling of fingers. Elevated levels of cortisol can cause various complications, such as -
Cortisol blockers
Today there are no drugs which reduce cortisol without side effects. As an alternative, bodybuilders use anabolic steroids and insulin - as antagonists of stress hormones. But their action is inefficient and TIME-LIMITED. Most likely this is due to a defensive reaction of the organism, and with an attempt to restore the hormonal balance. In this situation it would be most effective - 
NATURAL BLOCKERS of CORTISOL - vitamin C - for example, sour juice before strength training - caffeine (coffee, green tea in moderation) - regular meals will eliminate the long periods of hunger - increased levels of female hormones in men can elevate cortisol, see - estrogens in men . - avoid physical and mental over fatigue - avoid discouragement and depression. Psychological problems cause the release of stress hormones, which reduces testosterone and low testosterone leads back to depression - in generally, CHEERFULNESS of spirit is very important for overall health. Else - normal cortisol levels. |
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