- how much protein
do I need
- strengthen your
ligaments and tendons
- how to raise
- negative effects
of low testosterone
MUST TO KNOW
- benefits and harms
- side effects
SPORT NUTRITION and ANABOLIC STEROIDS
At a certain point, when we continue to increase the physical load and build up muscle mass, our digestive system already does not cope with processing the necessary volume of food. We can pull this threshold if we deal only with sport and recreation. But average person spends himself at work, not regularly fed, and he very soon begins to lack of vitamins, proteins and quality carbohydrates.
In this case, you can resort to food additives, which must remain supplements and not replace the qualitative food. The most widely used - PROTEIN SHAKES, carbohydrate protein shakes (GAINERS), vitamin and mineral complexes.
CREATINE, glutamine, methionine - also widespread..
Dopings (hormone therapy) stand out, they are designed to circumvent our hormonal system.
See - ANABOLICS
PROTEIN SHAKE (concentrated protein)
Whey, egg's and soy proteins are the most common.
- WHEY Protein is made from milk, It is easily digested and quickly raises the level of amino acids in the blood, is well suited to man. But it raises the level of protein for a short time.
The best time of taking these supplements.
- SOY protein – is a herbal product. it is slightly inferior to the first two on their nutritional value.
How to make a protein shake at home - here
GAINER (carbohydrate-protein shake)
In addition to protein, weight gainer has a lot of calories, so it helps to increase muscle size, as well as total body weight. If you are making a significant emphasis on gainers, then you can dial excess weight.
Different people have different metabolism rate, therefore, every athlete must personally select the serving size of gainer for himself.
Opportune time for the reception of gainers -
VITAMINS and MINERAL complexes -
are commercially available in large quantities and different variants. In WINTER and SPRING we are in need of extra vitamins and minerals. You should not take higher than normal specified by the manufacturer. Excessive use of vitamins can lead to ALLERGIC REACTIONS.
When GENETICS puts a barrier on a further increase in load and increase in muscle, some athletes resort to anabolic steroids (dopings).
This is a medication that significantly increase the level of male hormones - androgen. This gives a notable effect on improving athletic performance and recovery time.
Steroids are hormonal drugs and have a major impact on the major body systems. Production OWN hormones of an organism falls , or even stops. Some abnormalities may be reversible when long-term consumption of anabolic steroids.
Cessation of steroids requires a gradual dose reduction is accompanied by physiological (total wilting) and by psychological complications (severe depression, nervous breakdowns). It can last up to one year.
It is desirable to take steroids under medical supervision.
You can improve the hormonal status by naturally way - find testosterone in foods, and how to get
a natural anabolic effect.
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