Protein carbohydrate creatine table

**If you want** to increase muscle mass or just to gain weight, to lose weight and or just to reduce the stomach, then You have to maintain certain proportions of the content of proteins, fats and carbohydrates in the diet.
**Bon appetit.**

**Table calorie foods**
food	protein	carbohydrates	fats	calories	methionine	glutamine	creatine	lysine
meat food
beef	18		10.5	171	0.46	3.1	0.45	1.4
lamb	16.4		17	225		2.4
veal	19.5		5	110	0.43			1.6
pork	16.5		21.5	268	0.34	1.7	0.5	1.0
ham	17		35	395
chickens	20.3		13	205	0.55	3.6		1.8
cooked sausage	12.5		15	195	0.17
sausages	12	40	19	230	0.11			1.2
beef liver	17.4		3	122	0.46			1.4
milk food
milk	3.3	30	3.7	67				0.3
sour cream	2.5		20	250
butter	0.5		82	780				0.06
kefir	3.3		3.5	65
condensed milk	8.2		8.5	340
cheese	23.5		30	390	0.81	4.6		2.6
cottage cheese	14.5		15	200	0.43	2.1		1.3
eggs	12.5		12	165	0.42	1.8		0.8
flour food
white bread	8	101	1.1	250	0.12	2.8
rye bread	5.9	92	1.2	219	0.06	1.3
pasta	11	61	0.9	358	0.19
porridges
buckwheat	12.5	78	2.5	350	0.26
semolina	11.2	91	0.8	354
oatmeal	13	78	6.5	380	0.14
rice	1	71	0.1	351	0.13			0.03
millet	12	77	2.5	358
potatoes	2	90	-	94
fish
herring	18.9		19	254	0.53		0.8	1.6
carp	16		3.6	99	0.48			1.6
tuna								2.7
cod	17.6		0.4	76	0.48	2.4	0.3	1.6
red caviar	31		13.8	258
black caviar	36		18.2	317

If you want to increase muscle mass or just to gain weight, to lose weight and or just to reduce the stomach, then You have to maintain certain proportions of the content of proteins, fats and carbohydrates in the diet.
Bon appetit.

Table calorie foods

food

protein

carbohydrates

fats

calories

methionine

glutamine

creatine

lysine

meat food

beef

10.5

171

0.46

3.1

0.45

1.4

lamb

16.4

225

2.4

veal

19.5

110

0.43

1.6

pork

16.5

21.5

268

0.34

1.7

0.5

1.0

ham

395

chickens

20.3

205

0.55

3.6

1.8

cooked sausage

12.5

195

0.17

sausages

230

0.11

1.2

beef liver

17.4

122

0.46

1.4

milk food

milk

3.3

3.7

0.3

sour cream

2.5

250

butter

0.5

780

0.06

kefir

3.3

3.5

condensed milk

8.2

8.5

340

cheese

23.5

390

0.81

4.6

2.6

cottage cheese

14.5

200

0.43

2.1

1.3

eggs

12.5

165

0.42

1.8

0.8

flour food

white bread

101

1.1

250

0.12

2.8

rye bread

5.9

1.2

219

0.06

1.3

pasta

0.9

358

0.19

porridges

buckwheat

12.5

2.5

350

0.26

semolina

11.2

0.8

354

oatmeal

6.5

380

0.14

rice

0.1

351

0.13

0.03

millet

2.5

358

potatoes

fish

herring

18.9

254

0.53

0.8

1.6

carp

3.6

0.48

1.6

tuna

2.7

cod

17.6

0.4

0.48

2.4

0.3

1.6

red caviar

13.8

258

black caviar

18.2

317

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