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If you want to increase muscle mass or just to gain weight, to lose weight and or just to reduce the stomach, then You have to maintain certain proportions of the content of proteins, fats and carbohydrates in the diet.
Bon appetit.

Table calorie foods
food proteincarbohydrates fats caloriesmethionineglutamine creatine lysine
meat food
beef 18 10.51710.463.10.451.4
lamb 16.4 172252.4
veal 19.5 51100.431.6
pork 16.5 21.52680.341.70.51.0
ham 17 35395
chickens 20.3 132050.553.61.8
cooked sausage 12.5 151950.17
sausages 1240 192300.111.2
beef liver 17.4 31220.461.4
milk food
milk 3.330 3.7670.3
sour cream 2.5 20250
butter 0.5 827800.06
kefir 3.3 3.565
condensed milk 8.2 8.5340
cheese 23.5 303900.814.62.6
cottage cheese 14.5 152000.432.11.3
eggs 12.5 121650.421.80.8
flour food
white bread 8101 1.12500.122.8
rye bread 5.992 1.22190.061.3
pasta 1161 0.93580.19
porridges
buckwheat 12.578 2.53500.26
semolina 11.291 0.8354
oatmeal 1378 6.53800.14
rice 171 0.13510.130.03
millet 1277 2.5358
potatoes 290 -94
fish
herring 18.9 192540.530.81.6
carp 16 3.6990.481.6
tuna 2.7
cod 17.6 0.4760.482.40.31.6
red caviar 31 13.8258
black caviar 36 18.2317










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