- how much protein
do I need
- strengthen your
ligaments and tendons
- how to raise
- negative effects
of low testosterone
MUST TO KNOW
- benefits and harms
- side effects
ANDROGEN – steroids which cause the development of secondary male characteristics. For example – the growth in muscle mass and strength, bone thickening, increasing endurance. Of the androgen - hormone testosterone is present in the male body in the greatest number.
Means of raising testosterone1.Certain foods
Foods to increase testosterone levelsThe most accessible
- complete protein
- vitamins B , E , C
- minerals – phosphorus, zinc, selenium
This means that food should be varied. Do not forget about fish, dairy products, olive oil, herbs, nuts, honey ...
- drugs increasing the level of androgen.Anabolic steroids are able to repeatedly raise the level of testosterone in the blood. It is a means of doping. The use of steroids is effective in improving athletic performance, but at the same time, it may cause significant harm to health. If you have reached your genetic limits in training, you have to choose between steroids and own health - more
- the spirit – Testosterone is the hormone primarily a leader. Achievements and victories stimulate the nervous and hormonal system to increase production of androgen. Try to be the first, win, respect themselves and others. Then you get a sense of confidence, calmness and stable high level of testosterone.
- training - Moderate exercise improves metabolism and raises testosterone, at the same time, overtraining - brings the opposite effect.
- temperature regime - The health of reproductive organs has a direct effect on the hormonal status of men. Their temperature should be below body one. Wearing tight fitting underwear (such as meltings) has a negative impact.
You can also find more information here - The natural increasing in testosterone levels
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