sportfood
sport food
sportfoods

home testosterone estrogen steroids muscles

home
testosterone food
estrogen food
creatine
cortisol
proteins
protein shake
gainers
about
protein shakes
gainers
anabolics

sports nutrition
proteins
glutamine
creatine
methionine

in foods
table
carbohydrates
proteins
creatine
methionine

in foods
ARTICLES
-nutrition-
- how much protein
do I need


- strengthen your
ligaments and tendons


- whether
harmful proteins
ARTICLES
-gormones-
- how to raise
testosterone levels


- negative effects
of low testosterone


- standard
cortisol level
MUST TO KNOW
- benefits and harms
protein shakes


- side effects
of gainers
Custom Search


ANDROGEN – steroids which cause the development of secondary male characteristics. For example – the growth in muscle mass and strength, bone thickening, increasing endurance. Of the androgen - hormone testosterone is present in the male body in the greatest number.

Means of raising testosterone

1.Certain foods
2.Medications
3.Other tools


testosterone foods

Foods to increase testosterone levels

The most accessible
  • parsnip
  • horseradish
  • parsley root
  • dill
  • ginseng
  • bee pollen
  • natural alcohol in small doses (with the exception of beer)
  • lean meat
Very important elements for increasing testosterone as
- complete protein
- vitamins B , E , C
- minerals – phosphorus, zinc, selenium
This means that food should be varied. Do not forget about fish, dairy products, olive oil, herbs, nuts, honey ...

drugs increasing levels of testosteroneANABOLIC STEROIDS
- drugs increasing the level of androgen.Anabolic steroids are able to repeatedly raise the level of testosterone in the blood. It is a means of doping. The use of steroids is effective in improving athletic performance, but at the same time, it may cause significant harm to health. If you have reached your genetic limits in training, you have to choose between steroids and own health - more
androgenOTHER TOOLS
- the spirit – Testosterone is the hormone primarily a leader. Achievements and victories stimulate the nervous and hormonal system to increase production of androgen. Try to be the first, win, respect themselves and others. Then you get a sense of confidence, calmness and stable high level of testosterone.
- training - Moderate exercise improves metabolism and raises testosterone, at the same time, overtraining - brings the opposite effect.
- temperature regime - The health of reproductive organs has a direct effect on the hormonal status of men. Their temperature should be below body one. Wearing tight fitting underwear (such as meltings) has a negative impact.
You can also find more information here - The natural increasing in testosterone levels














Также от итогов СОУТ зависят размеры дополнительных тарифов страховых взносов в Пенсионный фонд РФ | Бесплатная доставка пиццы в Самаре на дом и в офис Визитки Онлайн. 3000 шаблонов: сборка электрощитового оборудования . Купить Оборудование.,Адвокат всегда на связи: адвокат по уголовным делам москва . Интернет Магазин, 3 года гарантии.,Полипропиленовые пакеты: пакет фасовочный .
© 2016 SupperSport.ru - Спортивное питание.
При копировании информации обратная ссылка обязательна!

Связь с Админом - по всем вопросам сайта Обращаться через форму





sitemap suppersport.ru mail