- how much protein
do I need
- strengthen your
ligaments and tendons
- how to raise
- negative effects
of low testosterone
MUST TO KNOW
- benefits and harms
- side effects
Normal cortisol levelsSmall genetic changes (mutations) in the human body provides natural selection and survival of the species as a result. Accordingly, the level of any of the hormones can not be rigid, including cortisol, but naturally the existence of such a rule as a general hormonal balance Roughly speaking, the quantity of the substances responsible for the destruction of the cells should correspond to those that build.
If the body is dominated by an anabolic hormone, then the person is gaining not only in strength, but also in the size of muscle. Stress hormone - cortisol provides us with energy in critical situations. Unfortunately this may be due to destruction of muscle cells.
Every healthy person has its OWN rate of cortisol.It depends on the level of anabolic hormones (eg testosterone).
Age norms of cortisol levels –
In this case, even if cortisol levels are within normal limits, it is impossible to speak confidently about the hormonal balance. Overabundance of the hormone cortisol is easier to determine on the external manifestations and on changes in psychological state.
On the other hand it is important to remember that each hormone has its own important goals and objectives, and each of them is necessary for our health.
USEFUL impact of CORTISOL
This hormone is a vital matter, it is included in the work, when our body or mind are in stressful situations.
The actions of cortisol
- it is long-term and steady supply of energy during severe muscular exercise
- as it allows a person to survive periods of starvation
- analgesic effect
- reducing the risk of shock states
- anti-inflammatory effect, cortisol helps QUICKLY recover microtrauma of muscles after strength training
- containment of excessive immune response. It is used in medicine.
Dangerous consequences of high cortisol in men - here.
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