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Estrogens in foods


wonen's estrones
See the kinds of female hormones.

Estrogen is a female hormone. Male body ALSO produces it in small amounts. Excess estrogen can cause harm to both female and male body.
In men, it causes changes on the female type, for example - fat on the chest and thighs, stopping the growth of muscle mass, changes in the nervous system ... High estrogen is manifested in men's behavior in the form of reduced psychological stability.
Read - female hormones in men - more
Estradiol is the most active hormone among all estrogens . The main part of it is produced in the tissues of the body with conversion of male hormone into women's one. Some foods also contribute to this transformation. Each man must remember this for the sake of their health keeping.

plant estrogens THE USING OF CERTAIN FOODS
can significantly INCREASE the level of estrogen :
  • leader - foods containing soy
  • beer - contains plant estrogens (although a glass of beer will not harm)
  • alcohol in large quantities
  • fat meat (it helps to convert testosterone into estrogen)
  • legumes (eg peas)
  • excess salt and sugar in the diet (be careful with cola)
  • excessive consumption of coffee
  • vegetable oil slightly lowers testosterone (not olive)
Foods which raises estrogen levels should be consumed in moderation.
See more - how foods increase testosterone





























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