- how much protein
do I need
- strengthen your
ligaments and tendons
- how to raise
- negative effects
of low testosterone
MUST TO KNOW
- benefits and harms
- side effects
Is protein harmful ?The measure defines the properties of almost all things, including the necessary protein number for each athlete. Sports disciplines that aim to increase strength and muscle size pay much importance to this.
A certain amount of protein necessary for us to improve and restore the muscles, making of enzymes , hormones and other purposes. But most likely this measure will not exceed 2 - 2.5 gram of protein per kilo its own weight.
Proteins are harmful with a significant increase of the rate, especially if this excess is repeated on a regular basis. Excess protein is decomposed into its constituent parts in the liver to produce simple sugars. Everything else should be removed from the body. This creates an additional burden on the liver, kidneys, heart, intestinal microflora is disturbed, causing damage to the immune system in the first place.
Eventually, excessive intake of protein can initiate the appearance of the stones in the liver and kidneys (especially in people predisposed).
Harm of protein supplementsStandards of doses which are listed on protein supplements seem somewhat overestimated, if we consider the physiological possibility of human in muscle mass growth. When a bodybuilder EXCEEDS doses which listed on the package also he takes protein at night, when the ability of its absorption is greatly reduced, then it is uniquely harmful proteins.
As for eating only food - you can not inflate the level of protein intake.
The absolute denial of harm from an overabundance protein lacked a solid foundation. Well-known fact - if a person will eat only meat, then failure work of digestive system will come very soon.
The properties of the protein in the sportSome proteins help to gain muscle mass, the other - to strengthen the tendons and joints (eg collagen). Every athlete (boxer or a bodybuilder) needs in a specific nutritional and if you approach to eating properly then sports scores will be positive.
It is POSSIBLE to choose foods with a certain set of amino acids if you select it on the caloric table - here.
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