- how much protein
do I need
- strengthen your
ligaments and tendons
- how to raise
- negative effects
of low testosterone
MUST TO KNOW
- benefits and harms
- side effects
Rare complications from receiving the protein-carbohydrate mixtures may occur only when using them as a sports supplement. In fact, this topic is quite frail, but we still try to open it fully –
Side effects of weight gainerCheap gainers are leaders on their side properties – unrefined ingredients imbalance or lack of some components, chemical sweeteners (not always safe), contaminants. It may be that the acquired supplements ARE NOT gainers in fact.
Negative effects of weight gainers from the well-known brands are rare. and this depend on individual intolerance of some components, as well as of EXCESS norms admission.
The increase in body fat – is the most frequent side effect occurring when using gainers. This is quite natural when you consider caloric content of these supplements. For this reason, Gainer is recommended immediately after a workout or when unused for long periods between meals.
Eruptions on the skin - poor quality cleaning , the presence of allergenic components . Dose reduction or replacement of the gainer will help in this case.
Stomach upset can be caused by intolerance to the components individually or the weakness of the digestive system.
Money – Proteins in the gainer certainly worth the money, but the margin for carbohydrates looks unjustified. If you add a little honey and half a banana in a protein shake, you get a good weight gainer without the overpayment.
Proteins in the gainer can also cause adverse effects on the liver and kidneys in the case of exceeding the standards of reception. For more information about the possible dangers of proteins see
If you comply with the measure, use a quality product, keep an eye on your health, then the effect of the weight gainer will be a positive only.
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