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"Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats." - www.wikipedia.org

Healthy sports nutrition provides :

 testosterone food 1. TESTOSTERONE , - use of products that increase the level of testosterone (the main male hormone) . Most accessible of them - parsnips, horseradish, parsley, pollen, lean meat ...more

estrogen foods 2. ESTROGEN , - reduction in foods which intake increase the level of female hormones - estrogen, Is for example - alcohol in large amounts (especially beer), legumes, soy, fat meat ... more
estrogen is the enemy of sports nutrition

protein 3. PROTEIN, CARBOHYDRATES, FATS, - proteins - the building material, carbohydrates - replenishment of energy, fats - are involved in metabolism and energy conservation, but we need to shift the proportions of foods to side rich in protein but not fatty... more

vitamins 4. VITAMINS, MINERALS - Vitamins are not produced by the body and do not accumulate in it, so you must replenish it from food, which is a prerequisite for proper operation of all systems. it is desirable to adhere of various nutrition (do not forget about the greens, vegetables, sea foods and dairy)... more

supplements 5. SPORTS SUPPLEMENTS - Heavy physical activities require intensive nutrition and moderate use of supplements, protein shakes, vitamin and mineral complexes can provide significant support to the body, At the same time, it should be treated with caution to such drugs as anabolic steroids ...... more

















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