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All vitamins

Vitamins are essential for us to exchange processes, the lack of them can lead to disfunction of the body. Vitamins in the diet are present in small quantities. We also need them in small quantities. Mainly vitamins are not stored and are not produced by the body - and for us need regular supply them with food.

vitamin
The excess fat-soluble vitamins, fat accumulates in the liver, an excess of water-soluble excreted from the body.

Diet should be varied to obtain all the necessary vitamins.

vitamin
However, in the winter and spring, the number of arriving with food vitamins decreases, then you can take vitamins and their complexes which released with medical industry. Vitamins are produced in sufficient quantities because of their simple structure. FULL SET of all known vitamins can be found except in the breast milk and pollen.

minerals MINERALS
Minerals play a vital role in the construction of cells and other body functions.
Macronutrients are those that are present in us in large numbers. (for example. calcium, phosphorus) , trace elements - in low doses (for example. iodine, zinc).

Mineral substances in sufficient amounts come to us with a diverse diet , BUT there are reasons that can cause them to lack of , it IS –
  • poor quality drinking water
  • lack of fresh air
  • violation of biochemistry of the body because of the use of drugs.

Sports nutrition cannot perform the tasks assigned to it under any of the chronic lack of vitamins or minerals.






























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